If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on. Pick your workout du jour from categories like cardio, strength, HIIT, dance, yoga, Pilates, and barre workouts. The app also features programs designed to help you reach diff fitness goals. Jump into a basics program for a bodyweight-only workout refresher, or sign up for a pro strength program you’ll complete at the gym.

Progress Tracking

For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit. Jefit’s free version allows you to log and track your workouts, as well as gives you access to some workout routines, although many are locked behind the elite subscription. One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises. Join a community of over 8.5 million users to see what all the fuss is about. Home Workout covers full body, abs, chest, legs, arms, and back training across beginner to advanced levels.

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Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress. Balance exercises call on the various systems that help you stay upright and oriented, such as those of the inner ear, vision, and muscles and joints. Tai chi and yoga are great forms of balance exercises that can help you avoid falls and stay independent well into your senior years. Stretching exercises keep your muscles and tendons flexible, preserve your posture, and improve mobility, especially as you age. Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen.

Fitness & Bodybuilding Pro

However, as fitness evolves, so too does our understanding of how to maximize results in shorter timeframes. If you’re a busy professional struggling to find the right balance between time and effectiveness, it’s time to rethink your approach. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be. Do you just want to get moving mad muscle review more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)?

How we test the best workout apps

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Several apps on the Apple store or Google Play claim they’re free with in-app purchases; however, when you download the app, you realize the in-app purchase is to unlock use of the app at all. Man of Many provides content of a general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or for professional financial advice. It launched in late 2020, but with a catch; you had to own an Apple Watch to use the app. Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try.

• Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.
• Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)?
• The Aaptiv fitness app is a great pick for women (or anyone, really) because it offers a variety of quality workouts, multiple methods of accountability, and a reasonable monthly subscription fee of $14.99.
• BODi covers strength training, HIIT, yoga, dance, cardio kickboxing, and resistance training across all fitness levels.
• The app combines workout programs with nutrition guidance, meal plans, and recipes curated by professional chefs, plus expert sleep advice.
• Freeletics is an app run with AI software, much like Runna, meaning you get a digital coach right at your fingertips for significantly less per month than you’d have to pay for a personal trainer.

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No matter which you choose, you’ll usually work through a progressive 30-day program that gets more difficult over time. The three categories (strength, cardio, and rebalance) come in 10-, 25-, 40-, or 60-minute classes. You can also pick from entry-level, beginner, intermediate, or advanced levels for each.

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Squats, lunges, push-ups, and the exercises performed on resistance machines or using weights or bands help maintain and even build muscle mass and strength. Strength training also helps prevent falls, keep bones strong, lower blood sugar levels, and improve balance. Getting your heart rate up and challenging your muscles benefits virtually every system in your body, and improves your physical and mental health in myriad ways. Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression. In addition, a regular exercise program can make your sex life better, lead to better quality sleep, reduce your risk of some cancers, and is linked to longer life.

Best all-around workouts

The production quality sets a high standard that makes following along effortless.

More by Leap Fitness Group

The platform delivers guided workout programs including Kettlehell, Superhero Shred, and New Rules of Muscle, each designed by recognized experts in their training specialty. You choose from a library of over 100 workouts spanning 10 to 55 minutes, covering bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. Each program contains between four and 64 videos, giving you control over your time investment. The app adds fresh content monthly, keeping your training options current.

The Best Workout Apps to Kickstart Your Health Goals in 2026

When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases. Fiit recreates the group class experience, and you can even invite your friends for free. There’s a selection of workouts available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts. Most platforms let you cancel anytime, so you risk nothing by testing several options over a few weeks. Pick two or three that match your goals and rotate through their trial periods.