Let’s talk about that price real quick—I know, it’s a lot of money but you’re not just getting a fitness program. You’re getting access to individualized fitness coaches, including a certified nutrition coach who can suggest certain dietary or supplement adjustments to help you fine-tune your nutrition. See how far you’ve come, celebrate milestones, and stay consistent as you build strength and achieve your goals. Enhance mobility, improve cardiovascular health, and ensure proper recovery with stretching, mobility, and cardio routines designed to maximize your strength-building journey. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed.

The 12 Best Workout Apps for Muscle Gain in 2025

For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time.

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She was also able to track my workout progress through the app and my Apple Watch, which she used to give me feedback during our weekly check-ins. Whether at home or the gym, with or without equipment, design workouts that perfectly match your needs. Choosing the right workout app starts with knowing yourself—your goals, schedule, budget, and how much structure you actually enjoy.

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Its social feed adds a unique layer of accountability and inspiration, allowing you to follow friends or experienced athletes, see their workouts, and even copy their routines directly into your own planner. The onboarding process includes a body scan and fitness tests to establish a baseline, ensuring your initial workouts are challenging but not overwhelming. The interface is clean and guides you through each session, minimizing guesswork. It integrates with Apple Health to pull in activity and body metric data, further refining its recommendations.

• World class personal trainer software for you to build and assign workout programs for your clients, and track their progress.
• If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup.
• A study published by The Journal of Strength and Conditioning Research analysed the training recovery of men after they completed exercises to failure and concluded that 24 hours rest wasn’t enough.
• The app provides multiple program options from coaches specializing in different training methods including weightlifting, HIIT circuits, and bodyweight resistance.
• In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism.
• However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand.

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The resistance training focuses on progressive overload through controlled rep ranges and weight increases that stimulate lean mad muscle review muscle growth. Programs account for different experience levels so you build strength safely whether you’re lifting for the first time or returning after a break from training. Ladder connects you with expert coaches who create weekly strength programs while building a community of training partners through team features.

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After the trial, it operates on a subscription model, which is more expensive than basic trackers but significantly less than personal coaching. Boostcamp offers a straightforward user experience focused on program adherence and execution. The app is simple to navigate, allowing you to quickly find and start a program, log your weights, and track your progress through the plan.

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If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and a built-in intermittent fasting tracker. If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. The app includes programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery. Each program is led by an expert trainer who understands the unique challenges and goals women face. The free version provides access to basic workouts and workout tracking functionality, allowing you to test the platform before subscribing. Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features.

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The app costs $34.99 per month or $299.99 annually, which breaks down to $24.99 monthly with the yearly plan. New users receive a 14 day free trial to test the AI programming before committing to a subscription. The app costs $19.99 per month or $119.99 per year, which breaks down to $9.99 monthly with the annual plan. New users receive a 7 day free trial when they choose the annual subscription option.

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Although weightlifting is the main goal, many programs offer specific circuits tailored to goals, such as building strength, functional fitness, mobility, powerlifting, or competitive lifting. The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress. Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have. Fellow expert product tester Logan Block also has high praise for the instruction, noting that his coach, Layne, is personable and energetic. He also took my feedback into account when designing workouts going forward,” Logan says, awarding Future a perfect score for progressive overload.

– Pro Gym Workout

Always test during trial periods and read cancelation policies because some apps make quitting unnecessarily difficult through confusing processes. Jefit provides extensive performance tracking that shows your volume load, training frequency, and strength progression across individual exercises and muscle groups. The app generates detailed reports on your personal records and calculates your estimated one rep max for every lift you perform regularly.

This makes it an excellent starting point but may feel limiting for advanced lifters seeking more variety. The app’s primary function is to guide you through each workout, telling you exactly what weight to lift, how many sets and reps to perform, and how long to rest. It automates the crucial principle of progressive overload by adding weight to the bar for you each session. If you fail to complete your reps, it will intelligently manage a deload for you, ensuring you keep making progress safely.

Consider using the Gymaholic App to log workouts, set goals, and monitor your fitness journey effectively. If you’re someone who primarily does yoga, meditation, or Pilates, Glo seems to be the choice for you. There’s a 7-day free trial to check it out, and at $18 per month it’s not the most expensive training program out there. Some online reviews, though, say Android users have been pretty frustrated with the app’s interface. If you have a CrossFit-centric home gym, Street Parking could be the best online workout program for you. Street Parking follows a very typical functional fitness format with a prescribed workout of the day (WOD) that is highly focused on conditioning.

The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts. The AI then personalizes these expert-designed templates based on your feedback and performance. If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you. Once set up, it tells you exactly what to do and when, removing the guesswork entirely.